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Latest news on February 10, 2025: Mahtab Ekay shared why having a protein-rich meal after workout is essential.
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Feb 10, 2025 7:00 AM IST
Health News LIVE: Woman who dropped 9 kilos in 3 months, shares why a protein-rich post-workout meal is important
- Having a protein and carb-rich post-workout meal helps in muscle repair and rehydration. But is protein shake a good choice?
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